The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss



I'm willing to bet that the majority of us who've ever tried to slim down have no doubt picked up this major diet principle more times than we can count. Never eat anything after 8 o'clock in the evening ... even if your stomach is growling like a bear ... or you'll mess up all your work to shed pounds! You've heard that, correct? Oprah's personal trainer preached it every single time he {was on|appeared on|was a guest on|gave advice on her popular talk show. But is abiding by that alleged formula helping us to accomplish our fat burning agendas?.

When I was trying to lose the 20 excess pounds that had gradually accumulated on my body not long after I began a new and stressful business, I did my best to stick to the 8 o'clock tip. Whenever I felt hunger pangs or an evening food craving wouldn't stop, I entertained myself by taking a long shower, doing a few of my best yoga poses or checking out an attention-grabbing magazine. Yet after {a few|several|more than four| weeks of denying myself a great deal, I still couldn't slip on my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some online research and rebel against that golden rule of fat burning. It just so happens that for me, my secret weapon was snacking ... but in a savvy manner. Not digging around in the freezer for a container of ice cream or grabbing a bag of pita chips. I had to get resourceful. Whenever I had an evening craving for my sweet tooth, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a few tablespoons of lightly salted nuts. And when my taste buds yelled for a treat that was both salty and sweet, I dipped a small serving of pretzels into a small amount of melted dark chocolate. Good nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also found out through my research that at times our bodies can't tell the difference between hunger and thirst. I really wanted to discover more about that, and that's when I stumbled across The Red Tea Detox by blog weight loss expert Liz Swann Miller. She was handed this tasty mysterious tea in Africa that kept her cravings under control and made it possible for her to lose 41 pounds! I recognized I needed to know more.

After discover this info here more fact-finding, I purchased The Red Tea Detox and got lots of great tools and ideas for dieting ... including that delicious red tea recipe! I brought that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any more and I could slip into my favorite jeans effortlessly once again. I was also astonished and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides lots of creative and nutritious treats that satisfy almost any craving you can fancy.

I'm proud to report that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's yummy whether i was reading this it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I stumbled on The Red Tea Detox and I strongly recommend it to anyone. It comes with a money-back guarantee, so you have not a single thing to lose but excess weight! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine promise that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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